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Banana Rum Crepes

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brunch low fat nut free vegetarian New Year's breakfast french


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1 cup lite syrup or butter-flavored light syrup

1 tablespoon liquid vegetable oil

1 tablespoon Molly McButter or Butter Buds (or to taste)

3/4 cup oat bran, uncooked

1 teaspoon rum extract (or to taste)

2 tablespoons all-purpose flour

1 cup skim milk

3 egg whites, slightly beaten


1 teaspoon salt


2 large firm bananas , diced

1 teaspoon baking powder

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