Black Bean Burger (Homemade Veggie Burger Recipe)

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Pham Fatale
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 (16-ounce) can black beans, rinsed and drained

3 tablespoons red bell pepper, stemmed, seeded and chopped

2 tablespoons canola oil (or any neutral oil)

2 cloves fresh garlic, cut into quarters

6 tablespoons fried yellow onions

½ teaspoon xanthan gum

½ teaspoon liquid lecithin

2/3 cup one-day-old bread

1/3 cup milk (see tips for vegan version)

2 teaspoons ginger garlic paste

1 sprig oregano, chopped

2 teaspoons cumin seeds, freshly ground

½ teaspoon cayenne powder

½ teaspoon garlic powder

½ teaspoon paprika

1 teaspoon horseradish mustard

3 tablespoon flat-leaf parsley, chopped

½ teaspoon black pepper, freshly cracked

1 teaspoon salt

½ red onion, sliced

¼ cup ketchup

3 tomatoes, sliced

2 cups sautéed spinach (or lettuce leaves)

6 bread buns, toasted

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