Muffin Pan Sweet Potato & Leek Quiches

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
304
FAT
35%
CHOL
81%
SOD
21%

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Ingredients for 4 servings

salt , to taste

olive oil , to spray

1 onion , medium-sized, chopped, yellow onion (for Americans)

1 cup milk , low-fat is fine (250ml)

2 garlic cloves , minced

1/2 teaspoon ground nutmeg

400 g sweet potatoes , peeled and chopped into chunks

4 sheets phyllo pastry

fresh ground black pepper , to taste

1 tablespoon olive oil

2 tablespoons parsley , fresh continental, chopped

1 leek , thoroughly washed, sliced

3 eggs

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