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Stir-Fried Sesame Broccoli

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1/4 tsp. red pepper flakes

3 Tbs. arrowroot powder or cornstarch

4 cups broccoli florets with stems (1-inch pieces)

8 oz. firm tofu, drained well and cut into 1/2-inch cubes

2 tsp. dark sesame oil

2 tsp. vegetable oil

1 large leek (white and light green parts), halved lengthwise, rinsed well and thinly sliced

8 large cloves garlic, finely chopped

1 tsp. finely chopped fresh ginger

1 medium yellow summer squash, cut into 1/2-inch dice

6 oz. shiitake mushrooms, stemmed and thinly sliced

1 large red bell pepper, cut into 1/2-inch squares

1 1/2 Tbs. black sesame seeds

3 Tbs. tamari or reduced-sodium soy sauce

2 Tbs. pure maple syrup

2 tsp. brown rice vinegar or fresh lemon juice

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