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Three-Bean Vegetable Chili


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1 Tbs. coriander seeds

1 Tbs. cumin seeds

3 medium bell peppers (red, orange and yellow), seeded and chopped

2 medium bulbs fennel, trimmed and chopped

1 tsp. dried oregano

2 Tbs. chili powder

3 medium tomatoes, peeled and chopped or 16-oz. can diced tomatoes

1 1/2 cups cut green beans

1 3/4 cups cooked or canned kidney beans (rinsed if canned)

1 3/4 cups cooked or canned black beans (rinsed if canned)

1 3/4 cups cooked or canned white beans (rinsed if canned)

Water or tomato juice as needed

1/2 cup chopped fresh cilantro or parsley

Salt and freshly ground black pepper to taste

Shredded cheddar cheese or plain low-fat yogurt for garnish (optional)

1/4 tsp. crushed red pepper flakes

1 Tbs. olive oil

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