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“Chicken" Salad Sandwich

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main-dish dairy free low carb labor day dinner lunch


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1 lb. pkg. “chicken”-flavored seitan strips

1/3 cup grated carrot

1 stalk celery, minced

1/3 cup minced red or green onion

1/3 cup pecans, optional

1/3 cup low-fat or vegan mayonnaise

Salt and pepper to taste

8 slices bread of choice

Lettuce leaves and tomato slices for garnish

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