Lasagna Black Bean Roll- Ups

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Men's Health


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12 lasagna noodles

1 cup frozen chopped onions

2 tablespoons water

1 tablespoon frozen apple juice concentrate

2 cloves garlic, minced

2 cups thinly sliced mushrooms

2 cups frozen cooked black beans, thawed

1 cup frozen sliced carrots, chopped

1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 1/2 cups low-fat ricotta cheese

1/4 cup grated Parmesan cheese

2 cans (14 ounces each) reduced-sodium tomato sauce

1/4 cup shredded low-fat extra-sharp cheddar cheese

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