Pammy's Curry In A Hurry

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Men's Health


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1 pound pork tenderloin, trimmed, cut into 1"-thick slices, each slice halved or cut into strips

2 teaspoons sweet curry powder


ground black pepper

2 tablespoons olive oil

1 medium onion, chopped

3 cloves garlic, minced

large pinch ground red pepper

1 can (8 ounces) tomato sauce

1/2 cup reduced-sodium, fat-free chicken or vegetable broth

2 tablespoons no-salt-added tomato paste

2 cups frozen wax beans or italian cut green beans

1 1/2 cups hot cooked brown rice

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