Chicken Masala Curry

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Nutrition per serving    (USDA % daily values)
CAL
545
FAT
59%
CHOL
97%
SOD
26%

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Ingredients for 4 servings

1/2 cup plain yogurt (optional) or coconut milk (optional)

1 tablespoon fresh ground cumin

2 tablespoons vegetable oil or clarified butter (Ghee)

4 garlic cloves , smashed and chopped

2-5 dried chilies (optional)

1 piece fresh gingerroot, about 2 inches long, peeled and chopped

4 large onions , chopped

1 tablespoon fresh ground coriander

4 tablespoons tomato paste , about one whole small can

6-8 chicken breasts or chicken thighs (fresh or frozen)

3 tablespoons curry powder

1/2 cup water

1/4 cup cilantro , chopped (optional)

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