Italian Stuffed Eggplant

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Oxmoor House

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Ingredients

2 medium eggplants

Garlic-flavored cooking spray

1 1/4 cups chopped onion

1 1/4 cups chopped zucchini

1 cup sliced mushrooms

3/4 cup chopped green bell pepper

3/4 cup chopped tomato

1 (8-ounce) can no-salt-added tomato sauce

1 cup cooked brown rice

1/4 cup (1 ounce) grated fresh Parmesan cheese

1 tablespoon unsalted sunflower kernels, toasted

1 teaspoon dried Italian seasoning

1 cup (4 ounces) shredded part-skim mozzarella cheese

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