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No-Cook Overnight Steel-Cut Oats

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low fat nut free vegetarian irish


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I like them cooked.

4 cups water + 1/4 cup NF dry milk powder

1 3/8 cup steel cut oats

1. Bring water & milk combo to a boil

2. Throw in the oats and bring to a boil again.

3. Cover pot tightly and turn off flame and step away from the stove!!

99% of the liquid is absorbed and you have warm oats and enough for the rest of the week cold. LOVE IT!!

I add freshly ground flax seeds. They're not pretty and don't have any taste really but they lower cholesterol.

In April my doc recommended Crestor for 210 cholesterol. I said, "No way. give me a few months." Eat oats and flax everyday and 3 months later it's down to 190 and doc withdraws the recommendation. 3 months later, continuing the oats & flax, and it's down

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