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Beans And Greens And Grains Soup

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The (ex)Expatriate's Kitchen
Related tags
soups low carb lunch
Photo: The (ex)Expatriate's Kitchen

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Ingredients

2 leeks, white parts and light green, diced (or a small onion)

4 carrots, peeled and diced small

1 tbs. olive oil

1 bunch kale, stems removed and chopped

1 cup whole grains such as whole wheat, barley, whole oats or brown rice

12 oz. cooked mild chicken sausages, sliced

1 lb. frozen black eyed peas, (see below for canned or dried options)

10 cups chicken broth

1 large parmesan rind

salt and pepper to taste

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