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Mustard Herb-Crusted Pork Tenderloin

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main-dish low fat nut free dinner


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1 (1/2-ounce) slice white bread

1/4 cup chopped fresh parsley

3 tablespoons grated fresh Romano cheese

2 teaspoons chopped fresh thyme

1 (1-pound) pork tenderloin, trimmed

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 tablespoons dijon mustard

1/2 teaspoon fennel seeds, crushed

1 garlic clove, minced

cooking spray

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