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Baked Macaroni And Cheese With Broccoli

Nutrition per serving    (USDA % daily values)
CAL
325
FAT
40%
CHOL
34%
SOD
51%

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Ingredients for 8 servings

1/2 teaspoon black pepper , freshly ground

1/2 cup diced onion

1/3 cup fresh breadcrumb

12 ounces uncooked twisted pasta (about 2 1/2 cups)

3 tablespoons grated parmesan cheese

1 1/2 teaspoons table salt

1 teaspoon butter

2 1/2 cups skim milk

10 ounces broccoli , small florets (about 2 1/2 cups)

1/3 cup all-purpose flour

1/8 teaspoon table salt , for pasta cooking water

1 teaspoon dijon mustard

1 cup shredded low-fat sharp cheddar cheese

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