Lemon Chicken And Rice With Artichokes

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
604
FAT
16%
CHOL
37%
SOD
38%

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Ingredients for 4 servings

1 lb boneless skinless chicken breast , cut into 1/2 inch strips

2 1/4 cups onions , chopped

1/4 cup lemon juice

1 (14 ounce) can artichoke hearts , drained (cut into quarters if they don't come that way)

1/4 teaspoon salt

cooking spray

1/4 teaspoon black pepper

2 tablespoons parmesan cheese or romano cheese

1 (14 ounce) can reduced-sodium chicken broth

1 cup red bell pepper , chopped

2 cups instant rice, uncooked

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