Mason Jar Blueberry Muffins

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1 green apple, peeled and sliced

1 large banana, sliced

2/3 cup muesli, dry whole grain (Bob’s Red Mill Country Style Muesli)

1/2 cup skim ricotta cheese

2 eggs

1 teaspoon vanilla

2 tablespoons roasted sesame seeds

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/2 teaspoon freshly ground nutmeg

1 cup fresh blueberries

1/4 cup raw sugar crystals (such as Sugar In the Raw)

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