Braised Kale

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1 tablespoon olive oil

1 1/2 cups thinly sliced onion

1/3 cup thinly sliced garlic

10 cup loosely packed chopped kale (about 2 pounds)

1 cup fat-free lower-sodium chicken broth

1 cup water

3/4 teaspoon crushed red pepper

2 teaspoons red wine vinegar

1/4 teaspoon salt

1/4 teaspoon black pepper

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