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Italian Sausage And Chickpea Stew Over Barley Recipe

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 15- to 16-ounce can chickpeas, rinsed and drained

1 carrot finely chopped

1 pound sweet Italian sausage, each link pricked several times

3/4 cup pearl barley

3/4 cups reduced sodium chicken broth, a 14-ounce can

2 tablespoons extra-virgin olive oil

1 medium onion, finely chopped

1 rib celery, finely chopped

1 14- to 15-ounce can diced tomatoes, drained

3/4 cups water

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