Italian Fried Courgette Flowers Recipe

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Jamie Oliver on Food Network
Nutrition per serving    (USDA % daily values)
CAL
291
FAT
13%
CHOL
26%
SOD
8%

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Ingredients for 4 servings

1 cup beer

A handful of fresh mint leaves, finely sliced

8 baby courgettes (zucchini) with flowers

Vegetable oil, for frying

1 cup self-raising flour

1 egg white, whisked

Sea salt

A drizzle of good quality herb vinegar

2 red chiles, finely chopped, seeds removed

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