Juicy, Piled- High Hamburger

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Ingredients

1 100% whole wheat hamburger bun

2 tbsp low-sodium ketchup or 1 tsp dijon mustard

3 oz extralean cooked hamburger (or ground turkey breast) patty

2 thick slices tomato

3 leaves lettuce

4 oz baked potato

2 tbsp fat-free sour cream

3/4 cup steamed green beans

6 oz low-sodium vegetable or tomato juice

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