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Smothered Sirloin Steak With Adobo Gravy

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Ingredients

1 pound ground sirloin

1 (7-ounce) can chipotle chiles in adobo sauce

cooking spray

2 cups thinly sliced onion

1/3 cup beef consommé

1 teaspoon low-sodium soy sauce

1/2 teaspoon cornstarch

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