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Healthy Pepper Hash

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Whole Living
Related tags
low carb nut free


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1 tablespoon unsalted butter

1 red onion, cut into 1/2-inch dice

2 cloves garlic, minced

1 carrot, peeled and cut into 1/2-inch dice

1 medium Idaho potato (about 9 ounces)

3 assorted bell peppers, seeds removed, cut into 1/2-inch dice

6 ounces button mushrooms, stems trimmed, cut into 1/2-inch pieces

8 ounces ground turkey

2 tablespoons all-purpose flour

1/4 cup dry sherry

Homemade or low-sodium canned chicken stock, skimmed of fat

1 teaspoon coarse salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon chile powder

1/4 teaspoon paprika

2 tablespoons finely chopped fresh flat-leaf parsley

6 large eggs (optional), poached or "fried" in a nonstick skillet with cooking spray

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