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Baked Corn Stuffed Chiles Rellenos

Nutrition per serving    (USDA % daily values)
CAL
341
FAT
26%
CHOL
10%
SOD
16%

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Ingredients for 6 servings

1/3 cup liquid egg substitute, lightly beaten or 3 egg whites, lightly beaten

2 large ears of corn, shucked (or 3 medium)

1/4 cup stoneground yellow cornmeal or blue cornmeal

black pepper , to taste

salt , to taste

1/2 cup queso fresco , grated or 4 ounces sharp white cheddar cheese , grated

1 garlic clove , minced

nonstick cooking spray, as needed

1/4 cup fresh cilantro , finely chopped

3 scallions, minced

8 whole fresh poblano chiles

3 tablespoons currants (optional) or raisins (optional)

3/4 cup unseasoned breadcrumbs

1 cup all-purpose flour

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