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Lemon And Parsley Chicken

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donna hay
Related tags
dairy free gluten free low carb nut free sugar free dinner

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Ingredients

1 tablespoon olive oil

4 chicken breast fillets, halved lengthwise

cracked black pepper

1½ tablespoons olive oil, extra

2 tablespoons salted capers, rinsed and drained

1 teaspoon chilli flakes

1 tablespoon finely grated lemon rind

2 cloves garlic, sliced

2 tablespoons lemon juice

½ cup chopped flat-leaf parsley leaves

lemon wedges, to serve

rocket (arugula) leaves, to serve

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