Crunchy Parmesan Herb Chicken Tenders

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1 pound skinless, boneless chicken tenders, cut into 24 equal pieces

1/4 cup whole wheat pastry flour

1/3 cup plain panko crispy bread crumbs (we used progresso.)

1/2 cup grated Parmesan cheese

1/2 teaspoon jarred minced garlic in oil

1/2 teaspoon minced fresh rosemary

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 large egg white

1 tablespoon water

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