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Aromatic-Herbed Chicken

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Ingredients

6 (4-ounce) skinned, boned chicken breast halves

1/2 teaspoon salt

1 teaspoon grated lemon rind

2 tablespoons fresh lemon juice

Vegetable cooking spray

2 cups finely chopped onion

1 tablespoon minced garlic

1 tablespoon peeled, grated gingerroot

1 (3-inch) stick cinnamon

1/2 teaspoon ground cardamom

4 whole cloves

2 teaspoons vegetable oil

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1/2 teaspoon ground turmeric

1/2 teaspoon ground red pepper

1 (14 1/2-ounce) can no-salt-added stewed tomatoes

2 tablespoons chopped fresh cilantro

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