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Vegetable Gumbo Recipe

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 cups cooked white rice, warm

2 cups finely chopped onions

1/2 teaspoon basil

2 pounds greens (collard, mustard or turnip), washed, stemmed

1/4 cup hot sauce

1/4 cup chopped parsley

1/4 cup plus 2 tablespoons vegetable oil

3 garlic cloves, chopped

1/4 cup flour

6 cups vegetable stock

1 teaspoon file powder

1 cup finely chopped celery

1 (10-ounce) package frozen okra

Salt and freshly ground black pepper, to taste

3 bay leaves

1/2 teaspoon dried leaf thyme

1 cup finely chopped green bell pepper

1/2 teaspoon dried oregano

1 (16-ounce) can plum tomatoes, drained, coarsely chopped

1 (16-ounce) can kidney beans, drained, rinsed

Cayenne pepper, to taste

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