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No Fat, Low Sugar, High Fibre Apple-Pear-Oatmeal Muffins

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Food.com
Related tags
brunch low fat nut free vegetarian New Year's breakfast
Nutrition per serving    (USDA % daily values)
CAL
129
FAT
4%
CHOL
1%
SOD
6%

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Ingredients for 15 servings

1 1/2 cups skim milk

2 pears , cored and chopped

1 cup whole wheat flour

2 teaspoons baking powder

1/2 teaspoon cinnamon

1/4 cup packed brown sugar

4 tablespoons nonfat plain yogurt

4 tablespoons egg whites

2 apples , cored and chopped

2 cups oatmeal (quick oats)

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