Hula Chicken With Pineapple Barbecue Sauce

More from this source
Rachael Ray
Nutrition per serving    (USDA % daily values)
CAL
1206
FAT
168%
CHOL
112%
SOD
159%

Comments

Add a comment

Ingredients for 4 servings

1 box brown rice, prepared according to package directions (14 ounces)

4 boneless, skinless chicken breasts

8 slices deli ham

1-1 1/2 cups white cheddar cheese, shredded

Salt and freshly ground black pepper

Flour, as needed, for coating

3 tablespoons extra virgin olive oil (EVOO), divided

1 medium red onion, finely chopped

2 cups fresh pineapple, chopped

3 tablespoons brown sugar

3 tablespoons apple cider vinegar

1/4 cup Tamari (dark soy sauce)

1 cup prepared tomato sauce (use a plain variety instead of one with a lot of add-ins)

3-4 scallions, thinly sliced

You might also like

Crock Pot Hula Chicken
Food.com
Hula Chicken With Pineapple Barbecue Sauce
Food.com
Teriyaki Chicken
David Lebovitz
Lemon Chicken With Artichokes
Framed Cooks
Ginger Chicken
No Recipes
Honey Lemon Grilled Chicken Recipe
Where Women Cook
Balsamic Chicken With Baby Spinach And Couscous
Handle the Heat
Greek Lemon Chicken
Bijouxs
Simply Perfect Chicken Enchiladas
Cheeky Kitchen
Chicken Pot Pie With Cream Cheese And Chive Bis...
Joy The Baker