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Hula Chicken With Pineapple Barbecue Sauce

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Rachael Ray
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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 box brown rice, prepared according to package directions (14 ounces)

4 boneless, skinless chicken breasts

8 slices deli ham

1-1 1/2 cups white cheddar cheese, shredded

Salt and freshly ground black pepper

Flour, as needed, for coating

3 tablespoons extra virgin olive oil (EVOO), divided

1 medium red onion, finely chopped

2 cups fresh pineapple, chopped

3 tablespoons brown sugar

3 tablespoons apple cider vinegar

1/4 cup Tamari (dark soy sauce)

1 cup prepared tomato sauce (use a plain variety instead of one with a lot of add-ins)

3-4 scallions, thinly sliced

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