Citrus Curry Lentil Soup

By Oprah
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3 tablespoons extra-virgin olive oil

1 small onion , diced into 1/4-inch pieces

2 carrots , peeled and diced into 1/4-inch pieces

2 stalks celery , diced into 1/4-inch pieces

3 cloves garlic , finely chopped

2 tablespoons peeled, grated fresh ginger

1 tablespoon curry powder

1 teaspoon ground cumin seeds

1 teaspoon ground coriander

1 lemon , juiced (about 1/4 cup)

2 large limes , juiced (about 1/2 cup)

1/2 grapefruit , juiced (1/3 cup)

1 bay leaf

10 cups chicken or vegetable stock

1 cup (1/2 pound) lentils , rinsed and picked through

1/2 cup chopped cilantro

Salt and freshly ground pepper

Plain yogurt or sour cream , for garnish

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