Lightened Up Lemon-Chicken Velvet Soup

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Nutrition per serving    (USDA % daily values)
CAL
217
FAT
28%
CHOL
40%
SOD
35%

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Ingredients for 4 servings

2 tablespoons white whole wheat flour (or regular flour)

1 teaspoon grated lemon peel

1 tablespoon reduced fat margarine

2 tablespoons minced parsley

1/2 teaspoon salt (optional)

2 tablespoons fat free cream cheese

3 tablespoons fresh lemon juice

9 ounces sugar snap peas

1 lb boneless skinless chicken breast , diced

2 1/2 cups fat-free chicken broth

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