Stir-Fried Vegetables And Tofu

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2 tablespoons olive oil, divided

2/3 cup julienne-cut carrot

2 garlic cloves, minced

1/4 cup dry white wine, divided

2 cups julienne-cut zucchini

1 1/2 cups julienne-cut yellow squash

1 (8-ounce) package button mushrooms, quartered

2 1/2 cups quartered cremini mushrooms (about 8 ounces)

1 (12.3-ounce) package reduced-fat extra-firm tofu, drained and cut into cubes

3 tablespoons low-sodium soy sauce

2 cups fresh bean sprouts

1/4 teaspoon salt

1/4 teaspoon black pepper

3 cups hot cooked jasmine or other long-grain rice

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