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Black Bean And Sweet Potato Stew With Chilies And Polenta Triangles

Nutrition per serving    (USDA % daily values)
CAL
458
FAT
27%
CHOL
0%
SOD
9%

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Ingredients for 4 servings

2 tablespoons olive oil

2 cups finely chopped onions

2 tablespoons minced fresh ginger

2 teaspoons chili powder

1 1/2 teaspoons ground cumin

1 1/2 pounds red-skinned sweet potatoes (yams; about 2 medium), peeled, cut into 1/2-inch pieces

2 cups orange juice

2 tablespoons minced garlic

2 15- to 16-ounce cans black beans, rinsed, drained

2 poblano chilies, seeded, chopped

1 red bell pepper, chopped

sour cream (optional)

avocado slices (optional)

orange wedges (optional)

polenta Triangles

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