Fried Okra

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
72
FAT
13%
CHOL
0%
SOD
4%

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Ingredients for 4 servings

5 cloves of garlic peeled and chopped

1 tbsp groundnut oil

1/2 tsp ground coriander

1/2 chopped medium onion

4 tomatoes deseeded & cut into slivers

approx 20 okra split in half

2 tbsp chicken stock

1 green chilli deseeded and chopped

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