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Baked Everything Bagel Salmon

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Ingredients

4 skinless salmon filets

1 (8 oz) package fat-free cream cheese

1/4 cup low-fat sour cream

1/4 cup green onions (minced)

1/2 cup panko (Japanese bread crumbs)

2 tbsp sesame seeds

2 tbsp poppy seeds

3 tbsp garlic powder

2 tbsp onion powder

1 tbsp black pepper

1/2 tbsp salt

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