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Caribbean Chicken Salad W/ Fat-Free Dressing

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Food.com
Related tags
main-dish salad gluten free low carb labor day dinner caribbean
Nutrition per serving    (USDA % daily values)
CAL
470
FAT
89%
CHOL
46%
SOD
33%

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Ingredients for 4 servings

1 cup fat-free cheddar cheese (4 ounces)

4 green onions , sliced

salad

3 roma tomatoes , chopped and seeded

1 teaspoon caribbean jerk seasoning

1 (6 ounce) container fat free pina colada yogurt

1 1/2 tablespoons lime juice

4 cups romaine lettuce

1 (15 ounce) can black beans , rinsed and drained

Dressing

6 ounces cooked chicken, chopped

1/4 cup cashews (optional)

1 1/2 cups mangoes , fresh chopped

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