Cashew Chard "Burritos"

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/2 cup dried French green lentils

1 teaspoon olive oil

1 medium onion, peeled and finely diced (about 1 1/2 to 2 cups)

2 cloves garlic, minced

1 cup carrots, finely diced (2 medium or 3 small carrots)

6 ounces firm tofu, rinsed, patted dry, and diced (about 1 cup)

1/2 cup (2 1/2 ounces) raw whole cashews

2 tablespoons fresh basil leaves, finely chopped or 1 1/2 teaspoons dried

2 tablespoons fresh oregano leaves, finely chopped or 1 1/2 teaspoons dried

1 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon dried hot red pepper flakes

1/4 teaspoon freshly ground black pepper

6 large, unblemished Swiss chard leaves, trimmed plus extras in case of breakage

Special equipment: large collapsible steamer basket

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