Crab & Shrimp Au Gratin

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
491
FAT
101%
CHOL
97%
SOD
94%

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Ingredients for 4 servings

1/2 teaspoon salt

2 cups milk

1/4 lb crabmeat

1/3 cup processed cheese spread

hot cooked rice

4 tablespoons all-purpose flour

1/8 teaspoon Tabasco sauce (or more)

1 cup cheddar cheese , shredded

1/2 lb cooked shrimp

1/2 teaspoon pepper

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