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Baked Asparagus & Cheese Frittata

Nutrition per serving    (USDA % daily values)
CAL
277
FAT
49%
CHOL
88%
SOD
28%

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Ingredients for 6 servings

Freshly ground pepper, to taste

4 large eggs

1 tablespoon chopped fresh parsley

1 cup part-skim ricotta cheese

1 1/2 teaspoons extra-virgin olive oil

1/2 cup shredded Gruyère cheese

2 onions, chopped

2 large egg whites

1 red bell pepper, chopped

1 pound thin asparagus

2 cloves garlic, minced

2 tablespoons fine dry breadcrumbs

1/2 teaspoon salt, divided

1/2 cup water

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