Oven-Fried Okra

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Ingredients

1 1/2 cups yellow cornmeal

3/4 teaspoon kosher salt, divided

1/2 teaspoon freshly ground black pepper

Dash of ground red pepper

1/2 cup fat-free buttermilk

1 large egg, lightly beaten

1 pound fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)

Cooking spray

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