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Mackerel Rundown Recipe

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Food Network
Related tags
main-dish dairy free gluten free low carb dinner
Nutrition per serving    (USDA % daily values)
CAL
223
FAT
44%
CHOL
0%
SOD
5861%

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Ingredients for 4 servings

1 white onion, diced

4 ounces tomato puree

1 teaspoon curry powder

1 scotch bonnet, seeds, stem, and ribs removed, diced

2 whole coconuts (1 cup unsweetened, canned coconut milk may be substituted)

1 teaspoon vegetable oil

3 cloves garlic, minced

2 plum tomatoes, seeds removed and diced

cheesecloth

2 cups water

Salt and ground black pepper

1 scallion, chopped, white and light green parts only

2 pounds salt-cured mackerel

2 sprigs thyme

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