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Chicken Salad Milanese

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salad low carb nut free labor day dinner lunch italian
Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

1 cup dry breadcrumbs, dry homemade (or store-bought medium-fine breadcrumbs)

1/2 teaspoon Dijon mustard

4 ounces baby arugula , washed and spun dry (4 cups loosely packed)

1 medium ripe tomato , cut into 8 wedges

fresh ground black pepper

2 boneless skinless chicken breast halves

2 tablespoons extra-virgin olive oil

2 teaspoons red wine vinegar

2 tablespoons unsalted butter

2 teaspoons extra-virgin olive oil

1 tablespoon minced shallot

1/4 teaspoon salt , with the side of a chef's knife

1 small garlic clove , mashed to a paste with

1 large egg

kosher salt

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