Almost- Instant Black- Bean Chili

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Men's Health


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1/2 cup water

1 medium-size onion, chopped

2 medium-size cloves garlic, minced

1 small bell pepper, diced fine

1/2 cup crushed tomatoes or tomato sauce

2 15-ounce cans black beans, including liquid

1 4-ounce can diced chiles

1 teaspoon ground cumin

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