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Zesty Lentil & Haddock Pilaf

Nutrition per serving    (USDA % daily values)
CAL
559
FAT
37%
CHOL
13%
SOD
4%

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Ingredients for 4 servings

2.0 tbsp olive oil

140.0g haddock fillet

zest 1 lemon (then cut the lemon into wedges)

250.0g pack ready-cooked Puy lentils

25.0g toasted flaked almonds

3 red onions , finely sliced

140.0g smoked haddock fillet

250.0g easy-cook basmati rice

large bunch flat-leaf parsley , roughly chopped

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