Dal With Whole Spices

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
354
FAT
19%
CHOL
6%
SOD
31%

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Ingredients for 4 servings

1/2 teaspoon cumin seeds

1 1/2-inch piece peeled ginger, sliced

1/2 lemon

1 cinnamon stick

1/2 onion

1 1/4 teaspoons coriander seeds

1/2 teaspoon ground turmeric

1 1/2 cups rinsed red lentils

4 cardamom pods

3/4 teaspoon fine sea salt

1 1/4 teaspoons black mustard seeds

1 1/2 tablespoons ghee or canola oil

4 garlic cloves

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