Triple-Corn Spoon Bread

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Ingredients

1 cup fat-free sour cream

3 tablespoons stick margarine, melted

1 large egg

1/2 cup chopped onion

1 (15.25-ounce) can no-salt-added whole-kernel corn, undrained

1 (14 3/4-ounce) can no-salt-added cream-style corn

1 (8 1/2-ounce) package corn muffin mix

Cooking spray

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