Baked Yellow Squash

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1 teaspoon extra-virgin olive oil

2 egg whites

1/2 cup fat-free milk

2/3 cup 4c carb careful plain breadcrumbs

1 tablespoon shredded parmesan cheese

1/2 teaspoon dried minced onion

1/2 teaspoon paprika

1/2 teaspoon dried or fresh parsley

1/4 teaspoon garlic powder

1/4 teaspoon ground black pepper

2 large yellow squash, quarter-cut lengthwise, then cut in half widthwise

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