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Chickpea, Lentil, And Vegetable Stew

436 faves | 3 recommends
Nutrition per serving    (USDA % daily values)
CAL
368
FAT
8%
CHOL
0%
SOD
59%

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Ingredients for 4 servings

Olive Oil

1 large onion, chopped

3 cloves garlic, minced

3 tbsp tomato paste

2 tsp ground coriander

1 tsp caraway seeds

1/2 tsp cayenne pepper

2 cup vegetable broth

2 cup water

1 cup dried lentils

1 15-oz can chickpeas, rinsed and drained

2 medium carrots, peeled and sliced ΒΌ-inch thick

1 cup frozen lima beans or edamame

1/2 cup chopped parsley

10 oz fresh baby spinach

lemon wedges

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