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Caribbean Chicken

More from this source
BBC Good Food
Related tags
dairy free low carb nut free sugar free caribbean
Nutrition per serving    (USDA % daily values)
CAL
2304
FAT
482%
CHOL
345%
SOD
75%

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Ingredients for 3 servings

2 small onions, chopped

1 red pepper, deseeded and chopped

2 carrots, sliced

200 g tinned peaches, sliced

250 g mushrooms, sliced

5 tbsp corn flour

200 g tin pineapple chunks

salt and pepper

1 tbsp worcestershire sauce

4 tbsp malt/wine vinegar

2 sticks celery, chopped

3 chicken joints

1/2ltr boiling water

1 tsp paprika

2 tbsp veg oil

1 tbsp soy sauce

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