Chicken And Rice Casserole

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Ingredients

Cooking spray

1 cup chopped onion

1 (8-ounce) bone-in chicken breast half, skinned

1/2 teaspoon black pepper, divided

1 (14-ounce) can fat-free, less-sodium chicken broth

1 tablespoon butter

1 (8-ounce) zucchini, halved lengthwise and thinly sliced

1 (8-ounce) yellow squash, halved lengthwise and thinly sliced

2 cups cooked long-grain white rice

1 teaspoon minced fresh rosemary

1 1/2 tablespoons all-purpose flour

1 1/2 cups 2% reduced-fat milk

1/2 cup (2 ounces) grated fresh pecorino Romano cheese, divided

1/4 teaspoon salt

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